Guided meditation is an essential skillset for professionals looking to make a lasting impact in the lives of those they work with. We discuss why we are even discussing the subject of technology & how to best utilize this information to not become distracted by things that arent essential to your success. In this video, we discuss one of the most important aspects of your delivery, timing. Meditation is only effective if you know how to do it properly. Lastly, we talk about a few things you can do to keep your timing in check & strategies you can use to benchmark your growth as a meditation facilitator. In this video, we introduce a new way to look at markets & individuals as continuously fluctuating systems driven by the bandwagon effect and habits, respectively. In this video, we cover the information you will want to know before going into a group guided meditation. Again, the intention of this video is to familiarize you with how some scripts are used in a group. The Guided Meditation Framework was created to give professionals a pragmatic approach to guided meditation and enable them to have a greater impact on the lives of those they work with. Read This Before Choosing a Meditation Training or Certification. To be honest, meditation classes are a fun way to gain valuable experience leading group guided meditation sessions, but they will not be the biggest money maker. Its hard to know where to begin if you dont have a reference point. Find related and similar companies as well as employees by title and much more. 3. Leading a meditation class is a performance. If youre new to leading meditation classes, just keep it simple and have them relax the area around their eyes, release their jaw and drop their shoulders. Youll walk away from this module with key insights that will enable you to uplevel & expand both the quality of & format in which you plan to provide your services as a meditation facilitator. Before choosing a meditation teacher program, you need to know the answer to this question. If youre leading virtually, be sure you inform each participant what they should bring to the call & how they should prepare a space in their home or office to meditate free of interruptions. Well discuss a few options for microphones and the software you will need to record your voice and add music to your track. In this video, we dive into the topic of approachability and why it is so critical to being an effective group meditation facilitator. In this video, we discuss the meditation voice, clear up some of the misconceptions surrounding what a meditation voice is and is not, and give you some guidance on what to avoid and what to emulate when it comes to finding your own voice. Obviously, we cant cover every topic, but our goal is to create meditation & coaching courses that address some of the most important challenges we face today. Additionally, we will discuss several prominent minds throughout history who have utilized the power of inner knowing, and introduce the 7-step process you can use to shift your focus inward. To give some context & introduce the terminology we will need to understand going forward, we are going to take a look at how society, and specifically technology, is affecting us. You will be very happy.. Starting at the feet, having them wiggle their toes & roll their ankles, slowly working the way up their body & torso, possibly asking them to stretch, etc. Moving through these stages will take months for some & years for others, but the important thing is that you recognize where you are now and what you need to do to take the next tangible step towards being able to completely improvise an immersive meditation experience. In this video, we cover how to effectively communicate the value of your offer to your niche. At the upper end of the scale, give a discount. Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. "It is easier to build a strong child than to repair a broken man." - Frederick Douglass Before going silent, say something like, my voice will be quiet for a bit Its important that you say this to make your participants aware that you are intentionally creating the space for them to go within. We talk about what an offer is and the elements that make up a great offer. Toggle content goes here, click edit button to change this text. In this video, we introduce one of Heathers signature styles of guided meditation: the Cinematic Journey. An expanded understanding of how guided meditation can be utilized opens up new professional doors and greatly enhances your ability to help your clients. Also, well discuss what you should look for in a recording environment, what place(s) in your home may be optimal to record & how to create a DIY recording booth. You can use guided imagery or thought-provoking questions to direct the experience towards a specific goal or outcome. Well show you the multitude of applications of 1-on-1 meditation, how to recognize when to use these techniques & how to overcome resistance during a session to maintain progress and ultimate success across each session with your clients. Before we dive into the details, lets get clear on what we mean by guiding a meditation class. In this video, we discuss in more detail the foundational component of Journey meditations: guided imagery & visualization. In this video, we discuss the detailed breakdown of Stage 3: Follow-Through outlined in the 3-Stage Session Framework for 1-On-1 Worksheet. In this video, we deliver a couple more scripts to you and discuss how they may be used in a group setting. Of course, one-on-one sessions charge substantially more per hour. Lastly, we walk you through the Start to Finish | Express Worksheets for Ableton & GarageBand, so you can finish this section with the ability to create high-quality meditation audios for your clients or audience. The Guided Meditation Framework is & has always been a virtual teacher training. However, if your goal is to guide your clients or audience through meditation, youll want a training focused on creating guided meditation facilitators. Have people bring some ideas, decide on one together, and then sit for the collective intention. With this powerful, 8000 year old meditation, we overcome the ego, move beyond our delusional sense of . In this video, we cover the different reasons and situations in which guided meditation is applicable in 1-on-1 sessions. We show you how this technique can greatly increase your effectiveness as a leader, in both 1-on-1 & group environments, and how it enables you to integrate meditative attention & contemplation into any process, without disrupting it. In this video, we cover the unique approach the GMF takes to guided meditation and what sets our method apart from rest. In this video, we cover the different reasons and situations in which guided meditation is applicable in 1-on-1 sessions. The Guided Meditation Framework is 6-weeks long, with over +70 hours of in-depth video training and 100's of resources & meditation scripts, but we jump right into honing your skills in the fundamentals of facilitating so you can start practicing & implementing right away. This is great information if your goal is to become a meditation instructor and teach others how to meditate. You can interlock your fingers with your index fingers pointing to touch at the tips for example. Yes, our meditation teacher certification is available to graduates of The Guided Meditation Framework. Then, we talk about how to look professional on-camera by picking the right setting & properly lighting your video. Inside the Online Meditation Studio, we offer 3 simple services: online meditation classes, workshops & courses. In this video, we discuss email/customer relationship management software. We start off by covering why being off script is a goal you should strive to achieve & how achieving this goal is the ultimate representation of mastery. Our meditation facilitator training has an application only enrollment process. to get a walkthrough of our program from start-to-finish. Our meditation workshops are intimate experiences with strict guidelines for appropriate behavior to protect the quality & comfortability of the community atmosphere. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important. You really learn how to do it properly, so that your clients really get, not just a feel-good blip, but they really get some deep transformation. Beginning in this way helps to grab the class attention and bridge the gap between their previous activity and the coming meditation experience. In this video, we talk about the importance of having a website for your business & how to officially incorporate your business, if you havent already. If youre considering getting your meditation certification, make sure to check out my article on, choosing the right meditation training or certification. Using the insights you gained in the previous phase, you will now need to trim down your script and arrange it into a more final structure that will make it simpler for you to record the meditation script or use it in some other way. A Script for a Guided Meditation to Help You Develop Self-Compassion - Place yourself in front of a mirror and start to observe your reflection. Learn the art of meditation and mastery of the mind. In this video, we cover everything you need to know about getting yourself, the room, and your group ready for a guided meditation. In addition to mindful breath awareness, it also includes positive affirmations to redirect the mind. One example of such an app is Headspace. We detail the various elements of guided imagery used in specific stages of a Journey, and how they can be utilized to facilitate an effective, outcome-oriented guided meditation experience. Until you have facilitated 20 or more meditations, I would even suggest that you use a meditation script during the meditation session. Bring inner peace, focus and mindfulness into your life.Rating: 5.0 out of 5909 reviews10 total hours61 lecturesAll Levels. Subscribe to the Kaplan Center channel: http://bit.ly/1N4YqmAHere is a 3-minute meditation that can be done anywhere, led by Laura Elizabeth Dorsett, M.T.S. November 2, 2022 | November 2, 2022 The cost of in-person classes can range from $20 to $150, with an average of around $55 to $60 per class. accredited by the International Coach Federation (ICF), Zoom Settings, Features & Navigation (0:24:04), Best Practices for Smooth Meetings (0:21:30). Through online meditation classes, workshops & virtual retreats, our goal is to help you reconnect with the part of you that has been lost in the shuffle of life. Then, we discuss what you will need to be able to follow along in the start to finish audio creation videos linked to in the resources for this video. Who is it for? Lastly, we introduce a framework for crafting your offer and cover how you can apply the concept of continuous improvement to this vital aspect of your business. Feeling comfortable with long silences separates those who know how to guide a meditation session effectively from those who dont. In this video, we build upon the knowledge base established in Week 2 on the all-important subject of the meditation voice & delivery. In this multi-section module, we cover advanced concepts & deliver resources that will take your ability to facilitate to the next level. If you cant make the meditation classes live, thats ok. You will have access to a 48-hour replay in the virtual meditation room so you can catch it on your own time. In this video, we dive into the specifics of the guided imagery-infused Journey style of meditation. Try and relax and clear your mind for a couple of minutes.". While we have students without personal development industry experience, our outcome-oriented approach is designed to enable coaches, therapists & practitioners to provoke insight, improve decision making & catalyze creativity in their work with their clients or audience. This is the place where you truly become an imaginative tour guide. Also, we cover how to overcome any objections or resistance you may receive from your clients. Make sure your Google Drive is set up and open so you can follow along. Then, we cover the different uses of this powerful skillset & how you should think about using it with your clients. Lastly, well talk about the optional, but recommended, suite of audio repair plugins that you can use to enhance the overall quality of your meditation recordings in the post-processing stage. Top earners make as much as $135,000 annually. In this video, we discuss the details of what makes a great voice, dispel the myths around how to have a great vocal tone, and give you specific exercises to do to start honing your tone. In this video, we cover the fundamentals of meditation structure. How much does a guided meditation session cost? In this video, we give you some guidelines for how to get the most out of the Virtual Script Library. In this video, we discuss the steps you should take to implement the GMF in your 1-on-1 practice ASAP. In this video, we cover everything you need to know when it comes to setting up for a guided meditation. For your participants, the most impactful moments of a meditation class will always happen in the moments when you are not speaking, when your participants can explore their own thoughts, feelings & emotions without interruption or suggestion. Make sure you allow enough time for your participants to follow each piece of guidance you give them. Information without integration & implementation is just noise. The purpose here is to give you the components you need to understand how a script is used in 1-on-1, and in a couple of weeks, we will deliver many more to you. How much can you charge customers? In this video, we talk about the stepwise progression you will move through on your path freeing yourself from the need to utilize a script while facilitating a meditation. UCLA's MARC (Mindful Awareness Research Center) has a total of 12 meditations of UCLA. Helping clients overcome the physiological & psychological roadblocks to change is the essence of the job, and coaches, therapists & practitioners who can facilitate targeted guided meditations can accelerate their clients to the finish line. Listen to our students reviews & personal experiences below! Ive learned so much, particularly about helping others alter their physiology and get into a still place so they can access the truth and answers that they need to. Notice the movement of your body as you breathe. The price of your meditation class depends on what others in your area charge, your credentials, class size, session length and what your business expenses are to run each session. On Wednesday, October 23, 2019, a trademark application was filed for THE GUIDED MEDITATION FRAMEWORK with the United States Patent and Trademark Office. Footwork & Follow-Through (14 Action Items), "They really over-deliver in what they offer. Or you can decide on a shared intention together, once the group has gathered. Then, we show you the exact mechanisms which enable meditation to change our physiology & bridge the gap between confusion & clarity. Engage with the Facebook Community, ask questions on the Live Q&A Calls with Heather, build your confidence and implement. Anyone looking to deepen the experience of their personal, professional & spiritual lives. If your application is accepted, you will need to complete a brief interview with Heather Hayward, or one of her team members, for final approval. We discuss the benefit of working on this cloud-based platform and why using it in conjunction with Google Chrome can drastically increase your productivity & streamline your workflows. Guided meditation apps. Meditations are led by either Heather Hayward or a Guided Meditation Framework Certified Meditation Facilitator to provide the best online meditation experience we can offer. Meditation sessions typically run between $10 and $30 for group sessions. Our meditation teacher training is all online and consists of training videos, scripts, meditation audios, cheatsheets, resources, live Q&A calls, and a Facebook Community. In this video, we build upon the knowledge base established in Week 2 on the all-important subject of the meditation voice & delivery. In this video, we dive into the specifics of the guided imagery-infused Journey style of meditation. In this video, we discuss how to transition smoothly from session to guided meditation and back again, why its so important when it comes to 1-on-1, and how to maximize the impact of the experience with how you transition out. We discuss techniques & approaches you can take to continually improve your meditation voice on a daily basis, and how to utilize the many scripts at your disposal without sounding like youre reading from them. Our goal with these events is to help our participants live their lives in accordance with their values & develop a relationship with their Still Small Voice. We discuss how to prepare the room and your client, both in-person and remotely, and let you know all the supplies you will need to facilitate. In this video, we discuss the general strategy and approach to facilitating a guided meditation for a group, how to structure such a meditation, and what to avoid. Then, we talk about the true source of novelty & how you can tap into it by developing your own personal practice. In this video, we suggest some necessary software for accepting payments for your services. "Its an amazing program and there is much more of a structure and a framework. Each transaction to accounts in those areas is coded with additional information that identifies the production cycle and center the revenue or expense. Well discuss a few options for microphones and the software you will need to record your voice and add music to your track. In this video, we set the expectation for this section of Week 6. Also, youll receive your first set of 1-on-1 scripts with exact examples of how to use them, audios to practice your delivery, and setup & supply checklists to take all of the guesswork out of implementing your guided meditation training. In this video, we discuss the detailed breakdown of Stage 1: Focus outlined in the 3-Stage Session Framework for 1-On-1 Worksheet. In this video, we cover what it means to listen from within, and why the true value of guided meditation is in showing people how to connect to their own inner wisdom. In this video, we talk about how to pick a niche for your business. In this video, we discuss the general strategy and approach to facilitating a guided meditation for a group, how to structure such a meditation, and what to avoid. Additionally, well teach you how to avoid the clichs of the industry and create an approachable environment which keeps your participants coming back. Footwork & Follow-Through (7 Action Items). Also, we discuss scheduling software that can enable your clients to self-schedule appointments with you. This is something that quality-wise is going to be very hard to beat. The Guided Meditation Framework is for coaches, therapists & practitioners seeking to learn a proven method of meditation facilitation to get results in their 1-on-1 practice or lead inspiring group meditations. I suggest offering your participants a conscious action to acknowledge the experience they had and solidify any insights into their memory. We talk about the different levels of audio quality acceptable in different applications & whether or not it makes sense to purchase audio repair software. Heather & Hunter have truly made this a course that spans wide so I feel very confident going forward. Through online meditation classes, workshops & virtual retreats, our goal is to help you reconnect with the part of you that has been lost in the shuffle of life. We know that videos, resources & scripts are enough to provide a truly effective meditation teacher training. In The Guided Meditation Framework, our students success is our #1 priority. Be bold in making sure everyone is snug as a bug before beginning. Footwork & Follow-Through (19 Action Items). Michal Bijker. We cover the purpose of each Stage from a high level & revisit the 3 Pillars of Progress to show how each Stage corresponds to a step in facilitating forward motion inside of a session. From general strategy to pre-planning & preparation to supplies, setup checklists, and meditation structure, you will learn all you need to feel confident & competent. In this video, we talk about the importance of blazing-fast internet, especially for those who desire to work remotely. A seamless user experience, a carefully developed student journey & unmatched quality of information all contribute to The Guided Meditation Frameworks effectiveness at creating confident & competent meditation facilitators. In this video, we introduce the 3 different script types, how they differ from one another, and the various applications each type has. Also, we show you some different example scripts and discuss how to approach choosing a script before a guided meditation event. The GMFs, The Guided Meditation Framework is focused on, Why all meditation starts with the breath, Common misconceptions & truths about the voice, Sharing in the experience to maximize the effect, Module 3: Facilitating in 1-On-1 Practice, Why guided meditation + coaching = results, The Think. In this video, we give you some guidelines for how to get the most out of the Virtual Script Library. Lastly, we discuss why you should utilize the Google Chrome browser & keep it organized to increase your operational efficiency. There are two ways to become a meditation teacher. Now let's take a deep breath in through our nose, hold, 1, 2, 3, and exhale through our mouth. Also, we realize our program is quite dense, so we give you lifetime access to our content portal AND community, so you can adapt your pace of learning to your busy schedule. When selecting your music, be sure to choose music without lyrics and variable volume. TERMS & CONDITIONS | PRIVACY POLICY | COOKIE POLICY | SITE MAP, 2022 One Soul Stream, LLC | All Rights Reserved. In this video, we discuss the video conferencing platform, Zoom. Our meditation teacher training teaches a proven method of outcome-oriented guided meditation. Moving forward, I will use this with every client. We will discuss why understanding this concept and implementing it will take your facilitation to the next level by creating a comfortable and approachable meditation environment. In this video, we discuss how to use touch to assist your participants in focusing their attention and relaxing their body & mind. See the script 2. In this video, we consolidate all that you have learned into a few takeaways, give you some examples of good and bad delivery, and discuss the best practices for improving your delivery as quickly as possible. With so much emphasis placed on members contributing 10% of their . Did you ever wonder how much God loves you? In this video, we discuss the details of what makes a great voice, dispel the myths around how to have a great vocal tone, and give you specific exercises to do to start honing your tone. Even highly experienced facilitators rehearse to calm nerves and feel confident when it comes time to lead. In this video, we discuss how to avoid information overload while going through this week. This module will arm you with the knowledge you need to take what youve learned so far, adapt it, and infuse our framework with your own creativity & originality to devise your own unique methodology. You spend about 3/4 of the meditation getting calm and have five minutes at the end to enjoy the fruits of your efforts. Also, we talk about the importance of not entangling multiple areas of someones life in a single meditation experience. Whether its incorporated into a retreat, workshop, class, corporate event, or women/mens group, guided meditation is a dynamic tool which can increase the impact & enjoyment of any event. Also, we will discuss different examples of how to plan the meditation to fit within a tight schedule and some tips for choosing the focus of your meditation. We take the guesswork out of the equation, teaching you an established process which has been utilized in over 40,000 hours of 1-on-1 & over 500 group events. Lastly, we give you our suggestions for domain hosting, website builders, and keeping your website simple. In this video, we introduce a new way to look at markets & individuals as continuously fluctuating systems driven by the bandwagon effect and habits, respectively. The Guided Meditation Framework is 6-weeks long, with over +70 hours of in-depth video training and 100s of resources & meditation scripts, but we jump right into honing your skills in the fundamentals of facilitating so you can start practicing & implementing right away. Together they train people to teach mindfulness meditation while giving them the skills needed to apply mindfulness and compassion to relationships, conflict, trauma, and societal change. Join an active community of facilitators, make friends, collaborate, ask questions, practice & have fun! In this video, we talk about the differences between 1-on-1 and group facilitation, and why guided meditation is such a versatile tool to introduce in a group setting. In this video, we cover how society affects us physiologically. This topic will serve as the best possible example of how guided meditation works & why the world is in need of facilitators. At this point, your audiences mind and body are relaxed and they are ready to use their imagination. In this video, we discuss how to transition smoothly from session to guided meditation and back again, why its so important when it comes to 1-on-1, and how to maximize the impact of the experience with how you transition out. Here is an overview of our curriculum so you can decide if this program is right for you: When learning something new, its vital to know the purpose of what you are studying before you begin. You should not feel constrained by the principles outlined, but rather, guided by them. Our meditation facilitator training has six core learning modules, organized into individual weeks, each with several hours of in-depth training videos, resources & action items to ensure that you have all you need to succeed. Lastly, we will cover, in detail, how to make your own studio quality meditation audios, enabling you to offer your 1-on-1 clients or groups personalized audios to reinforce & support them in-between sessions or events. Explore your whole-person well-being by using this simple framework for self-reflection. Comparison between the two bean mappers. A few times throughout the meditation, suggest to the class that they shift or move if they need to get more comfortable. We set a clear benchmark of what qualifies as fast internet, and what you can do to ensure your connection is stable & speedy. Don't go as quickly as you typically would through it, and make an effort to keep any thoughts of criticism at bay. By week 5, I was so confident in what Id be able to do.". Again, deep inhale, hold, 1, 2, 3, exhale and, now, slowly close your eyes. For extracting the maximum benefit from a meditation program this is the golden number.
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