It also has 8 grams of plant-based protein, partially from organic sprouted soybeans (not soy concentrates). Serving Size: 1 g. 168 Cal. From the iconic biscuit shape of Weetabix to todays many different flavours, shapes and textures. When youre looking at an ingredient list, the ingredients are written in order of predominance so when youre shopping for the best whole grain cereal, a whole grain (such as brown rice, oats, whole grain corn, or whole wheat) should be the first ingredient. * Riboflavin, Niacin, Folic Acid & Iron contribute to the reduction of tiredness and fatigue add as part of a healthy diet and lifestyle. If you want a grain-free muesli option, this one gets my thumbs up. The Swap: There are many alcohol-free beer options now available such Erdinger and Heineken 0% or for those who prefer the taste of gin Silk Tree Botanics distilled alcohol free gin mixed with a slimline tonic is a great option. Like all General Mills cereals, it features a whole grain as the first ingredient so it has more whole grains than sugar or refined grains. Thousands of Kenyans households rely on Weetabix, Weetaflakes, Alpen and Weetos to give them a nutritious, delicious start to the day, and to keep them going through the morning.. From the iconic biscuit shape of Weetabix to todays many different flavours, shapes and textures. Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid. By the way, if you see the words enriched wheat flour or wheat flour, understand that these are phrases that mean white flour (which is a refined processed food), so youre better off finding a whole grain option instead. Alpen Muesli No Added Sugar; Muesli. One more thing before we move on: To be clear, whole food forms of soy, such as edamame, tofu, and even soy milk, are fine as long as you arent allergic and they dont trigger any food sensitivities. One more thing before we move on: To be clear, whole food forms of soy, such as edamame, tofu, and even soy milk, are fine as long as you arent allergic and they dont trigger any food sensitivities. The Swap: Some healthier alternatives to sugar (available in most supermarkets and health stores) include: 1) Stevia: This is originally a South American plant but is now grown worldwide and is now used as a zero-calorie tabletop sweetener usually in the form of stevia leaf extract. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Wholegrain Switch White bread, pasta and high sugar foods can have an impact on our blood sugar levels too, they also lack the valuable fibre that the wholegrain options have. Start the day with one of our delicious cereals as part of your healthy and balanced diet. Seasoning Swaps Its important to watch the amount of salt that we consume and that we add to our foods as it can have an impact on our blood pressure. No added colours No artificial flavours . Rated 5.00 out of 5 based on 1 customer rating (1 customer review) HKD 39.00. This brand, and in particular, this variety, has less sugar than most other options. Allow Sub. The Swap: Switch high sugar cereal for porridge and cinnamon (which helps to stabilise your blood sugar levels) or no added sugar muesli which can contains mixed grains, nuts, seeds and dried fruits which provide a natural sweetness, a 4/5. White Chocolate, Raspberry & Shortcake; Give your morning a lift with Alpens No Added Sugar recipe a perfect blend of toasted wheat flakes, creamy rolled oats, crunchy hazelnuts & almonds and juicy raisins. Crunchy roasted hazelnuts, rolled oats and almonds. 87 % 29g Carbs. Weetabix has been making high quality cereals for over 85 years. Cooking Method Swap How we cook our foods can significantly increase or decrease the energy content of our food. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. Swap Your Sauces Whilst some sauces and salad dressings may appear healthy, that may not always be the case, some are quite high in sugar, so its always a good idea to check the label. Alpen No Added Sugar Muesli 550g. And a serving is bigger than many others in this roundup; its 1 cups. We brought gluten-free products such as oats, sauces, dairy alternatives, and muesli bars. Naturally gluten free oats made in a dedicated gluten free bakery. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. The Waitrose farm, Leckford Estate. Value for money: Very good value family pack. However, with alcohol being in the house, the temptation is always there to have the odd midweek drink or few more drinks at the weekends. Please contact the retailer for specific store details. Chocodate No Added Sugar Snacksize Treat 90g. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. [2] https://www.statista.com/statistics/188737/top-ready-to-eat-cereal-brands-in-the-united-states/#:~:text=General%20Mills%20Honey%20Nut%20Cheerios,in%20sales%20in%20that%20year. The Swap: Low fat Greek yogurt is an amazing and delicious alternative to cream so you can still enjoy your meals, without the added calories. Alpen Muesli No Added Sugar 550g (2)Leave a review. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. And the ingredients are simple and include two types of nuts, which bring 8 grams of protein to your breakfast before you add milk. Unlike regular sugar which has no nutrition benefits, coconut sugar contains iron, zinc, calcium, and potassium, as well as antioxidants. We also use third-party cookies that help us analyze and understand how you use this website. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. including brown rice and garbanzo beans along with no added sugar. This is one of the best whole grain cereals since its ingredient list is a mere mix of seven 100% whole grains, including wheat, rye, and barley, plus sesame seeds. Kindly add us to your ad blocker whitelist. Press the space key then arrow keys to make a selection. The healthiest options are 100% whole grain, but if thats a deal-breaker, then the next best thing is to choose one thats has more whole grains than refined ones. These cookies track visitors across websites and collect information to provide customized ads. There's still some, but under the 10 grams, and there's zero added sugar (all of the sweet stuff comes from the raisins). Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The cookie is used to store the user consent for the cookies in the category "Other. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Just be aware of portions herea serving is 1/3 cup. Muesli cereal by ALPEN contains 2 g of saturated fat and 0 mg of cholesterol per serving. This is a cheap form of soy and I have a couple of issues with it. Or check out the best ways to reduce sugar cravings.). Light and crispy wheat flakes. The cookie is used to store the user consent for the cookies in the category "Analytics". For Best Before, see top flap. AFCo. General Enquiries 01536 722181. These cookies will be stored in your browser only with your consent. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. Shop at UNFI Easy Options for breakfast food, hot & cold breakfast cereals, biscuit shaped cereals, shredded wheat cereals, whole grain cluster cereals, bite size cereals and granolas. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product No Added Sugar Muesli - Alpen - 1.1 kg e Calories in Alpen Muesli No Added Sugar 560g. Used by sites written in JSP. 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You might also like some of our other great-tasting and healthy cereals. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. ), fast, and tasty. Registration is absolutely 100% FREE and will help us personalise your experience on our sites. I appreciate that it has 5 grams of fiber. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It looks like sugar, tastes like sugar but the great part is it doesn't contain as many calories as sugar and is a natural alternative. Storage. 55 g of Muesli cereal by ALPEN contains 0.0 mg vitamin C as well as 1.80 mg of Was 4.60. Looking for an anytime treat? Here at Weetabix East Africa Ltd we are proud of our world famous brands. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Analytics". The Swap: Follain reduced sugar jam is a great option or try my Strawberry Chia Jam Recipe below. Here, nutritionist Laurann OReilly and owner of Nutrition by Laurann, will guide us through some healthy food swaps. Product Description. Ingredients250g Large porridge oat (bigger flakes)250g Quick oats/smaller oat flakes200g Raisins or other dried fruit of choice200g Mixed nuts or nuts of your choice. A classic combination, now brought to you in a deliciously moist and chewy bar. Its an air pollutant and on top of that, workers exposed to high levels of these chemicals are at much greater risk for nerve damage, neurological disease, and vision impairments. Alpen Muesli (no added sugar) If youre into muesli, this version has no added sugar and a hearty 7 grams of fiber. The Waitrose Foundation. These cookies track visitors across websites and collect information to provide customized ads. Our mouth-watering array of serving suggestions and recipes will be the perfect start to any morning! About Food Exercise Apps Community Blog Premium. Wholegrain Wheatflakes & Rolled Oats with Raisins and Roasted Sliced Hazelnuts and Almonds. However you may visit Cookie Settings to provide a controlled consent. It's possible to get xylitol granulated just like sugar as well as within other products such as chewing gum. To retain freshness, fold over inner bag after use. The Swap: Switch out fizzy drinks even the diet versions for fruit infused water, such as chopped lemon/lime/oranges/ cucumber and mint leaves which can be prepared and left to infuse in the fridge for a few hours or overnight. The product line includes Cocoa Pebbles and Fruity Pebbles. Offering gluten-free products for everyone. Thousands of Kenyans households rely on Weetabix, Weetaflakes, Alpen and Weetos to give them a nutritious, delicious start to the day, and to keep them going through the morning.. The Swap: Reduced sugar frozen yogurt instead of ice cream. The JSESSIONID cookie is used by New Relic to store a session identifier so that New Relic can monitor session counts for an application. Fruit and fibre cereal. Support our mission and join our community now. By clicking Accept, you consent to the use of ALL the cookies. Alpen Muesli No Added Sugar 1.1kg (5)Leave a review. Analytical cookies are used to understand how visitors interact with the website. Puffed wheat (not sugar puffs though, sorry!) Community. Get full nutrition facts for your favorite foods and brands. Low in saturated fat, High in fibre, No added sugar, Suitable for vegetarians. Store in a cool dry, odour free place. Whole grains vary in the amount of fiber they supply, and some, like brown rice, are lower than others, like whole wheat, so this isnt the end-all-be-all, but you do want to take a look at how much fiber your favorite whole grain cereal has. And environmentally, these forms of soy are processed with an environmental toxin called hexane. WATCH: Meet the dealerships as Kilkenny Motor Show returns November 14-20 with great 2023 offers! 16% 2.8g Fat. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. How to shop for the best whole grain cereal, Its probably not terribly surprising that cereal is a leading breakfast option; its easy (your kids can even help themselves! At Weetabix we are passionate about producing high quality cereals to give you many of the nutrients you need as part of a balanced breakfast. (Head here to get a list of 12 healthy sweet snacks to satisfy your sugar cravings. Health & nutrition. The Swaps: Crisps for popcorn, biscuits for chopped fruit/rice or corn cakes/chopped fruit with 2 tablespoons (30g) of reduced fat hummus. Coffee Swap Many of us are partial to a coffee or three per day, but without realising they could be contributing to quite a large calorie intake, there are those liquid calories again. And, don't forget our Muesli are also stocked at your nearest and most convenient independent store. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
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